You might be thinking “okay sure, getting up early might be good for you and all but I’ve tried and I can’t.”
Read More
I don’t know about you but after a period of high stress and action, like the holidays, my body is always like, “nope, you're done.”
Read More
Looking back at the last ten years? It’s crazy to realize what is different and what has been accomplished.
Read More
Journaling can be anything you want it to be. For me, it’s just a simple way of putting thoughts and emotion down on paper.
Read More
“How you wake up each day and your morning routine (or lack thereof) dramatically affects your levels of success in every single area of your life”
Read More
“When we make a small mistake, we almost always feel bad about it. But when we accomplish a small goal, we almost never feel good about it.”
Read More
What if fear and overwhelm drive you to isolate and not get things done?
Read More
Sometimes it’s okay to not please everyone and instead be easy and honest with yourself, find your value, and care and nurture YOU.
Read More
Fear is a fascinating chain reaction in your brain that can be extremely helpful but in some cases it can be detrimental.
Read More
As humans, we are social creatures, connection brings joy and value into our lives.
Read More