If you’re like “Sure that’s great and all but I’m freakin’ bored and starting to go a little crazy trapped indoors,” here are 33 ideas of things to do!
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Life is challenging right now. Worldwide people are quarantined, borders are being shut down, grocery stores are empty, and toilet paper is impossible to find…Here are strategies to help you feel more in control and empowered.
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Who do YOU want to be? What does that person look like? What do they do? How do they exist in the world?
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Exercise is great for both the mind and body but when it comes to changing body composition, have you ever heard someone say “it’s 80 percent diet and 20 percent exercise”?
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The experiences we have in life are determined by our perspective and how we CHOOSE to act or react. One of the biggest impacts we can have is by choosing how we communicate.
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You may have heard the reference “You are a reflection of the company you keep” or maybe “You’re the average of the five people you spend the most time with.” Studies have started to show that it’s much bigger than that.
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How much sleep do you get a night? A few weeks ago I wrote about the benefits of waking up early but what about SLEEP itself?!
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We’re in such a rush in so many areas of our lives. Sometimes paying attention to the small things, like the change in weather, can teach you a lesson or two.
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Is time flying by and you have all these thoughts and dreams in your head but you’re not going after them?
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Almost everyone I know wants a toned stomach or "ripped abs” but just because someone may look like they have a lot of muscles or be thin, it doesn’t necessarily mean they have a strong core.
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