The concept that “ our thoughts, feelings, beliefs, and attitudes can positively or negatively affect our biological functioning. In other words, our minds can affect how healthy our bodies are!”
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The unifying theme, for the first time in America’s history, is at last: Black Lives Matter
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What’s a money mindset? It’s basically the attitude you have towards your finances. Many people struggle with this and it manifests in different ways.
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There is no “right” or “wrong” way to meditate. Simply be patient with yourself and practice being still and silent.
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If the key to being happy was purposefully living more in the present, wouldn’t you do it?
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There are days that I wake up and my first thought is “I can’t.” I just want to sleep, it’s only 5 am but my mind is already racing and I can’t shut it off.
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There are those that ask for help and support often, and those who believe they can or have to do it all alone…
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Do you catch yourself feeling unfulfilled, unproductive, or frustrated with yourself at the end of the day?
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We also speak through our body language and just like with words, the way we hold and present ourselves can also change our attitude and other peoples perception of us.
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The way you talk matters, both out loud and in your head. Words have immense power and how you say things have a huge impact on your mindset and on other people.
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